Athletic male model scooping Pump The Fuel Creatine Monohydrate powder into shaker bottle in modern kitchen with healthy food including berries, oats, and eggs in warm golden lighting
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Creatine Monohydrate Powder, Unflavored, 5g per Serving

$29.99
  • 5g of pure creatine monohydrate per serving to boost strength, power output, and lean muscle growth
  • 60 servings per tub (300g) for a full 2-month supply at the daily maintenance dose
  • Zero fillers, zero additives, zero calories, just pure creatine monohydrate, nothing else
  • Unflavored formula that mixes into water, juice, or your protein shake without changing the taste
  • The most researched sports supplement in the world, clinically proven to increase strength, power, and muscle recovery
  • Third-party tested and manufactured in a GMP-certified facility for verified purity and potency in every batch
  • Increases strength and power output during workouts
  • Supports lean muscle growth and development
  • Enhances athletic performance and endurance
  • Speeds up muscle recovery between training sessions
  • Improves high-intensity exercise capacity
  • Pure, unflavored β€” mixes easily into any drink
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The most proven strength supplement, done right.

Creatine by PUMPTHEFUEL delivers 5g of pure creatine monohydrate per scoop. No fillers. No sweeteners. No proprietary blends. Just the most clinically studied performance supplement in the world, in the exact dose that works. Whether you are chasing a heavier bench, harder sprints, or faster recovery between sets, this is the supplement that gets you there.

Why athletes trust creatine

Boosts strength and power. Creatine helps your muscles rapidly regenerate ATP, your body's primary energy currency during high-intensity training. That means more explosive power on every rep, better performance on max lifts, and the ability to push harder before fatigue hits.

Supports lean muscle growth. Consistent creatine supplementation increases muscle cell hydration and creates the optimal environment for muscle protein synthesis. The result is measurable lean muscle gains over weeks of consistent training.

Speeds up recovery. By keeping your muscle creatine stores saturated, you reduce muscle damage markers between sessions and recover faster from heavy training.

5g clinical dose per serving. This is the exact daily dose backed by decades of peer-reviewed research from the International Society of Sports Nutrition. No underdosing. No guesswork.

Just one ingredient. No proprietary blends. No artificial sweeteners. No fillers. No caking agents. Just pure creatine monohydrate, exactly what belongs in the tub and nothing else.

Unflavored and versatile. Mixes into any beverage without changing the taste. Stack it with your morning coffee, post-workout protein shake, or just plain water.

Who this is for

Lifters chasing strength and size. Athletes needing explosive power and sprint capacity. Anyone serious about pushing their training and recovering faster. Stack it with our whey protein and BCAA Shock for a complete performance foundation.

Quality you can trust

Every batch of PUMPTHEFUEL Creatine is third-party tested for purity and potency, and manufactured in a GMP-certified facility in the United States. What is on the label is exactly what is in the tub. No shortcuts, no fillers, no surprises.

Backed by our 30-day promise

If you are not satisfied with your results, contact us within 30 days for a full refund. We stand behind every scoop.

Key Ingredients

  • Creatine Monohydrate β€” 5g per serving

Other Ingredients

None. 100% pure Creatine Monohydrate with no fillers, additives, or artificial ingredients.

How to Use

  1. Mix 1 scoop (5g) with 8–12 oz of water, juice, or your favorite beverage.
  2. Take daily β€” either pre-workout, post-workout, or any time of day.
  3. Stay well-hydrated throughout the day when using creatine.
  4. For best results, use consistently every day, even on rest days.
  5. Store in a cool, dry place away from direct sunlight.

Is creatine safe?

Yes. Creatine Monohydrate is one of the most researched and proven supplements in sports nutrition. It is safe for healthy adults when used as directed.

Do I need to do a loading phase?

A loading phase is not required. Taking 5g daily consistently will saturate your muscles within 3–4 weeks. A loading phase (20g/day for 5–7 days) can speed up this process but is optional.

Will creatine cause water retention or bloating?

Creatine draws water into muscle cells, which can cause a slight increase in body weight. This is intracellular water and is a sign it’s working. Staying hydrated minimizes any bloating.

Is this product third-party tested?

Our Creatine Monohydrate is produced in a GMP-certified facility to ensure purity and quality in every serving.