Pump The Fuel Creatine Monohydrate Powder, 300g black tub with navy label, 60 servings, dietary supplement, white background
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Creatine Monohydrate Powder, Unflavored, 5g per Serving

$29.99
  • 5g of pure creatine monohydrate per serving to boost strength, power output, and lean muscle growth
  • 60 servings per tub (300g) for a full 2-month supply at the daily maintenance dose
  • Zero fillers, zero additives, zero calories, just pure creatine monohydrate, nothing else
  • Unflavored formula that mixes into water, juice, or your protein shake without changing the taste
  • The most researched sports supplement in the world, clinically proven to increase strength, power, and muscle recovery
  • Third-party tested and manufactured in a GMP-certified facility for verified purity and potency in every batch
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The most proven strength supplement, done right.

Creatine by PUMPTHEFUEL delivers 5g of pure creatine monohydrate per scoop. No fillers. No sweeteners. No proprietary blends. Just the most clinically studied performance supplement in the world, in the exact dose that works. Whether you are chasing a heavier bench, harder sprints, or faster recovery between sets, this is the supplement that gets you there.

Why athletes trust creatine

Boosts strength and power. Creatine helps your muscles rapidly regenerate ATP, your body's primary energy currency during high-intensity training. That means more explosive power on every rep, better performance on max lifts, and the ability to push harder before fatigue hits.

Supports lean muscle growth. Consistent creatine supplementation increases muscle cell hydration and creates the optimal environment for muscle protein synthesis. The result is measurable lean muscle gains over weeks of consistent training.

Speeds up recovery. By keeping your muscle creatine stores saturated, you reduce muscle damage markers between sessions and recover faster from heavy training.

5g clinical dose per serving. This is the exact daily dose backed by decades of peer-reviewed research from the International Society of Sports Nutrition. No underdosing. No guesswork.

Just one ingredient. No proprietary blends. No artificial sweeteners. No fillers. No caking agents. Just pure creatine monohydrate, exactly what belongs in the tub and nothing else.

Unflavored and versatile. Mixes into any beverage without changing the taste. Stack it with your morning coffee, post-workout protein shake, or just plain water.

Who this is for

Lifters chasing strength and size. Athletes needing explosive power and sprint capacity. Anyone serious about pushing their training and recovering faster. Stack it with our whey protein and BCAA Shock for a complete performance foundation.

Quality you can trust

Every batch of PUMPTHEFUEL Creatine is third-party tested for purity and potency, and manufactured in a GMP-certified facility in the United States. What is on the label is exactly what is in the tub. No shortcuts, no fillers, no surprises.

Backed by our 30-day promise

If you are not satisfied with your results, contact us within 30 days for a full refund. We stand behind every scoop.

Serving Size: 1 Scoop (5g)
Servings Per Container: 60
Net Weight: 300g

Amount Per Serving:

Creatine Monohydrate: 5g

** Daily Value (DV) not established.

Other Ingredients: None.
Contains: No known allergens.
Free from: Gluten, GMOs, artificial colors, artificial sweeteners, fillers, additives.
Manufactured in: A GMP-certified facility in the United States.

Step 1. Add 1 scoop (5g) to a shaker bottle or glass.

Step 2. Pour in 8 to 10 oz of cold water, juice, or your protein shake.

Step 3. Shake or stir until dissolved. Warm liquid helps if you notice any settling.

Step 4. Take once daily, at any time. Post-workout is a good habit, but timing is less important than consistency. What matters most is taking creatine every day.

Optional loading phase (first week only): For faster muscle saturation, take 4 scoops (20g) per day for 5 to 7 days, split into 4 servings throughout the day. Then drop to the standard 1 scoop (5g) daily. Loading is optional. You will reach full saturation in 3 to 4 weeks either way.

Maintenance dose: 1 scoop (5g) per day, every day, without cycling. Creatine works through daily saturation and does not need to be cycled off.

Pro tip: Take with a source of carbohydrates (like a banana or juice) for slightly improved uptake.

When is the best time to take creatine?

Timing does not matter as much as daily consistency. Many lifters take it post-workout as a habit, but morning, pre-workout, or with a meal are all effective. The key is taking 5g every single day.

Do I need to do a loading phase?

Loading is optional. You can take 20g per day for 5 to 7 days to reach muscle saturation faster, or simply take 5g per day and reach the same saturation level within 3 to 4 weeks. Both approaches produce the same long-term result.

Will creatine make me hold water or look bloated?

Creatine pulls water into your muscle cells (intracellular hydration), not into your skin. Most users report looking fuller and harder, not bloated. Any short-term scale weight gain in the first few weeks is muscle water, not fat.

Can I take creatine with my whey protein?

Yes. Creatine mixes cleanly into any protein shake without affecting flavor. Many athletes combine both post-workout for maximum recovery and muscle-building support.

Is creatine safe for long-term use?

Yes. Creatine is one of the most-studied supplements in the world with decades of clinical research showing safety in healthy adults for both short-term and long-term daily use. Manufactured in a GMP-certified facility and third-party tested every batch.

Do I need to cycle creatine?

No. Creatine does not require cycling. It works through daily muscle saturation, and cycling off just resets the saturation, forcing you to start over. Take 5g daily, indefinitely, for consistent results.

Will creatine work for women?

Yes. Creatine works the same way in men and women. It is proven to improve strength, power, and lean muscle growth for both sexes.

How long until I see results?

Most users notice a strength and performance boost within 2 to 4 weeks of consistent daily use combined with resistance training. Full muscle saturation is reached in 3 to 4 weeks with the standard 5g dose.